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Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.6
  • Total Fat 3.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 0.7 mg
  • Potassium 47.7 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.8 g
  • Sugars 0.1 g
  • Protein 4.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 1.3 %
  • Copper 3.8 %
  • Folate 1.9 %
  • Iron 2.7 %
  • Magnesium 6.9 %
  • Manganese 9.9 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.7 %
  • Riboflavin 0.8 %
  • Selenium 6.1 %
  • Thiamin 1.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal whole grain cooked

View the full Cereal whole grain cooked Recipe & Instructions
Submitted by: VADONSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal whole grain cooked

60 calories of Oatmeal, Thick Rolled, (0.60 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Steel Cut Oats, dry, (0.02 cup)

7 calories of Brown Rice, medium grain, (0.03 cup)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)


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