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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.3
  • Total Fat 2.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 79.1 mg
  • Sodium 312.0 mg
  • Potassium 134.9 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 0.9 g
  • Sugars 5.1 g
  • Protein 7.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.5 %
  • Vitamin D 7.6 %
  • Vitamin E 1.2 %
  • Calcium 13.5 %
  • Copper 2.8 %
  • Folate 15.4 %
  • Iron 9.1 %
  • Magnesium 3.0 %
  • Manganese 10.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 12.4 %
  • Riboflavin 15.1 %
  • Selenium 20.5 %
  • Thiamin 15.8 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Waffles

View the full Healthier Waffles Recipe & Instructions
Submitted by: LILMOMMAS27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Waffles

100 calories of Flour, white, (0.22 cup)

21 calories of Egg Yolk, (0.38 large)

19 calories of Milk, 1%, (0.19 cup)

12 calories of Applesauce, sweetened, (0.06 cup)

6 calories of Egg white, large, (0.38 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.