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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.1
  Total Fat 11.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 45.7 mg
  Sodium 258.0 mg
  Potassium 409.6 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 6.3 g
      Sugars 5.7 g
  Protein 16.0 g
  Vitamin A 10.1 %
  Vitamin B-12 4.7 %
  Vitamin B-6 19.6 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 20.2 %
  Copper 8.9 %
  Folate 5.8 %
  Iron 9.7 %
  Magnesium 16.5 %
  Manganese 15.5 %
  Niacin 20.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     34.3 %
  Riboflavin 13.2 %
  Selenium 15.8 %
  Thiamin 8.6 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Verde Casserole

View the full Mexican Chicken Verde Casserole Recipe & Instructions
Submitted by: CRITTERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Verde Casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Monterey Cheese, (0.17 cup, shredded)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Tomatillos, (1.33 medium)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Very good. I took everyones advice and drained the tomatoes. The sauce was really good. It would have been tastier with more cheese but that would up the calories. It still was good without the extra cheese. Submitted by:
SANDYJ59

(10/21/07)
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