SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 476.9
  • Total Fat 21.2 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 190.1 mg
  • Sodium 1,061.2 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 3.0 g
  • Sugars 5.2 g
  • Protein 39.8 g
  • Vitamin A 10.3 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 3.9 %
  • Vitamin C 2.7 %
  • Vitamin D 5.5 %
  • Vitamin E 5.0 %
  • Calcium 18.7 %
  • Copper 2.6 %
  • Folate 24.1 %
  • Iron 14.4 %
  • Magnesium 2.8 %
  • Manganese 4.0 %
  • Niacin 12.9 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 11.1 %
  • Riboflavin 25.7 %
  • Selenium 13.8 %
  • Thiamin 26.1 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Chicken Carbonara

View the full Ham and Chicken Carbonara Recipe & Instructions
Submitted by: SKYEYES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Chicken Carbonara

134 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.67 serving)

69 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.50 oz)

63 calories of Ham/Appleton/honey/spiral sliced, (1.25 oz)

50 calories of *Gwaltney 40% less fat bacon - 2 fried slices, (1 serving)

39 calories of Bacon grease, (1 tsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Milk, canned, evaporated, (0.83 fl oz)

31 calories of Cheese (Kraft) Shredded Parmesan 1oz=28g Gluten Free GF, (7.83 gram)

17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.