Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.6
  Total Fat 12.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 113.9 mg
  Sodium 273.0 mg
  Potassium 251.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 18.7 g
  Vitamin A 4.2 %
  Vitamin B-12 21.5 %
  Vitamin B-6 12.8 %
  Vitamin C 1.3 %
  Vitamin D 3.1 %
  Vitamin E 1.4 %
  Calcium 9.5 %
  Copper 3.2 %
  Folate 3.7 %
  Iron 9.1 %
  Magnesium 4.8 %
  Manganese 2.1 %
  Niacin 19.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     18.5 %
  Riboflavin 15.2 %
  Selenium 22.2 %
  Thiamin 6.1 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best meatloaf ever

View the full Best meatloaf ever Recipe & Instructions
Submitted by: CHARLEZMOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best meatloaf ever

75 calories of Ground beef, lean, (1 oz)

49 calories of Veal, ground, (1 oz)

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Ground Pork, (0.19 oz)

8 calories of Milk, 2%, (0.06 cup)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Garlic, (0.19 cloves)


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