SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.2
  Total Fat 5.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 4.7 mg
  Sodium 125.2 mg
  Potassium 328.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.3 g
      Sugars 8.3 g
  Protein 4.3 g
  Vitamin A 6.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.3 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 2.8 %
  Copper 8.6 %
  Folate 11.0 %
  Iron 4.9 %
  Magnesium 5.6 %
  Manganese 12.6 %
  Niacin 5.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     12.0 %
  Riboflavin 4.9 %
  Selenium 9.2 %
  Thiamin 6.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Bacon Salad

View the full Broccoli Bacon Salad Recipe & Instructions
Submitted by: DEWAYNE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Bacon Salad

40 calories of Raisins, (0.08 cup, packed)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

30 calories of Sunflower Seeds, with salt added, (0.04 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Best Foods Regular Mayonnaise, (0.04 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

I love the non sugar free version of this salad immensely and i must say that this recipe comes very close to the real thing and it is very very good. HIGHLY RECOMMENDED!!! Submitted by:
BDT2375

(9/30/10)
report inappropriate
This recipe is awesome. The PERFECT ratio of mayo to sugar to vinegar. (That was the biggest part of trying to find the perfect broccoli salad recipe, they were either too sweet or too sour.) Thanks for sharing! Submitted by:
LOSTBLACKCAT

(8/16/10)
report inappropriate