Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.0
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.1 mg
  Sodium 300.6 mg
  Potassium 192.1 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 11.2 g
  Vitamin A 34.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.1 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.1 %
  Copper 2.6 %
  Folate 8.9 %
  Iron 5.5 %
  Magnesium 4.9 %
  Manganese 10.4 %
  Niacin 1.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.2 %
  Riboflavin 10.2 %
  Selenium 13.8 %
  Thiamin 3.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

20 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.33 oz)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

4 calories of Croutons, seasoned, (0.02 cup)

3 calories of Scallions, raw, (0.09 cup, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account