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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 620.9
  Total Fat 31.7 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 60.0 mg
  Sodium 135.2 mg
  Potassium 226.1 mg
  Total Carbohydrate 58.3 g
      Dietary Fiber 4.1 g
      Sugars 2.4 g
  Protein 23.5 g
  Vitamin A 50.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 88.9 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 24.6 %
  Copper 3.0 %
  Folate 12.4 %
  Iron 18.2 %
  Magnesium 4.9 %
  Manganese 9.3 %
  Niacin 2.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.3 %
  Riboflavin 2.0 %
  Selenium 0.2 %
  Thiamin 2.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with sardines, low sodium

View the full Pasta with sardines, low sodium Recipe & Instructions
Submitted by: OAKDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with sardines, low sodium

210 calories of Crown Prince Brisling Sardines in Spring Water (1 serving=82g), (1 serving)

200 calories of Barilla Farfalle Bow Tie Pasta (cooked), (1 cup)

119 calories of Olive Oil, (1 tbsp)

53 calories of 4C Breadcrumbs, Panko Plain, (0.16 cup)

20 calories of White Wine, (1 fl oz)

11 calories of Parsley, (0.50 cup)

7 calories of Lemon Juice, (0.12 cup)


Nutrition & Calorie Comments  

Really tasty! I've been looking for ways to get more calcium and less sodium, so this was great for me. I made it as a side last night. Used whole wheat pasta to make it even better. :) Submitted by:
JAMIEWRITER

(11/12/10)
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This made a very satisfying lunch, and sardines are a great source of high quality protein, omega 3's and calcium. The wine and lemon juice give it a bright, piquant flavor that would probably be enhanced by the addition of Greek olives or capers. I will definitely make this again. Submitted by:
MIZLIZ8

(11/4/10)
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