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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.7
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 439.6 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 1.7 g
  • Sugars 1.2 g
  • Protein 5.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.3 %
  • Vitamin C 10.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.7 %
  • Copper 13.9 %
  • Folate 3.3 %
  • Iron 5.6 %
  • Magnesium 12.1 %
  • Manganese 5.7 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.0 %
  • Riboflavin 6.4 %
  • Selenium 1.2 %
  • Thiamin 8.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Banana Tofu Smoothie

View the full Honey Banana Tofu Smoothie Recipe & Instructions
Submitted by: EAGLES17
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Banana Tofu Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

50 calories of Mori-Nu, Tofu, silken, soft, (1.08 slice)

40 calories of Honey, (0.63 tbsp)

0 calories of Water, tap, (10 ice cube (3/4 fl oz))


Nutrition & Calorie Comments  

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