SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.2
  • Total Fat 9.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 53.5 mg
  • Sodium 680.5 mg
  • Potassium 561.7 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.7 g
  • Sugars 8.0 g
  • Protein 25.2 g
  • Vitamin A 13.2 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 30.8 %
  • Vitamin C 19.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.3 %
  • Copper 5.9 %
  • Folate 6.4 %
  • Iron 5.6 %
  • Magnesium 16.6 %
  • Manganese 11.6 %
  • Niacin 12.3 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 28.4 %
  • Riboflavin 11.8 %
  • Selenium 68.9 %
  • Thiamin 13.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Bass

View the full Sea Bass Recipe & Instructions
Submitted by: KELDRA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Bass

125 calories of Sea Bass (fish), (1 fillet)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of balsamic vinegar, (0.75 tablespoon)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.