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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.9
  • Total Fat 17.4 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 144.1 mg
  • Sodium 778.0 mg
  • Potassium 90.8 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.5 g
  • Protein 10.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.6 %
  • Vitamin D 4.1 %
  • Vitamin E 7.7 %
  • Calcium 31.9 %
  • Copper 0.7 %
  • Folate 4.0 %
  • Iron 5.8 %
  • Magnesium 3.0 %
  • Manganese 1.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 21.7 %
  • Riboflavin 12.7 %
  • Selenium 20.2 %
  • Thiamin 2.4 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Meal Focaccia Bread

View the full Flax Meal Focaccia Bread Recipe & Instructions
Submitted by: MRSDOLL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Focaccia Bread

76 calories of Olive Oil, (0.04 cup)

65 calories of Parmesan Cheese, grated, (0.50 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

18 calories of *Flax Seed Meal (ground flax), (25 grams)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 fl oz)


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