Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 406.5
  Total Fat 16.8 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 48.2 mg
  Sodium 814.6 mg
  Potassium 279.2 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 6.3 g
      Sugars 7.1 g
  Protein 20.1 g
  Vitamin A 4.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 13.3 %
  Vitamin C 6.6 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 16.4 %
  Copper 6.8 %
  Folate 2.6 %
  Iron 10.1 %
  Magnesium 12.3 %
  Manganese 10.6 %
  Niacin 10.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     32.0 %
  Riboflavin 11.4 %
  Selenium 23.7 %
  Thiamin 15.9 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork & black bean enchiladas

View the full pork & black bean enchiladas Recipe & Instructions
Submitted by: TRYNABEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork & black bean enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)

57 calories of Cheddar Cheese, (0.50 oz)

47 calories of nonfat sour cream, (1.88 oz)

34 calories of Goya Black Beans, (0.19 cup)

32 calories of Campbell's Cream of Mushroom Soup (condensed), (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of La Victoria Green Chile Salsa, Mild, (1.25 tbsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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