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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.4
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 387.0 mg
  Potassium 355.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 5.8 g
      Sugars 0.1 g
  Protein 5.5 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.0 %
  Copper 2.0 %
  Folate 2.1 %
  Iron 13.0 %
  Magnesium 1.8 %
  Manganese 3.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.5 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions
Submitted by: ORANGEBLSSM1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

77 calories of Great Value Black Beans, (0.35 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.30 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Lime Juice, (0 cup)

0 calories of Cilantro, raw, (0.60 tbsp)


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