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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.3
  • Total Fat 41.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 20.7 mg
  • Potassium 171.5 mg
  • Total Carbohydrate 61.9 g
  • Dietary Fiber 8.3 g
  • Sugars 22.6 g
  • Protein 12.8 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 24.0 %
  • Calcium 3.5 %
  • Copper 9.0 %
  • Folate 5.7 %
  • Iron 16.8 %
  • Magnesium 3.2 %
  • Manganese 10.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 11.1 %
  • Riboflavin 1.5 %
  • Selenium 10.9 %
  • Thiamin 0.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Granola Bars

View the full Energy Granola Bars Recipe & Instructions
Submitted by: SOMNISAUGURIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Granola Bars

120 calories of Old Fashioned Porridge Oats, (0.30 cup)

80 calories of Woodward's Peanut Butter, (0.80 tbsp)

60 calories of Gourmet Blend Nuts, (10 gram(s))

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

48 calories of Wholesome Sweeteners Blue Agave, (0.80 tbsp)

36 calories of Organic Sucanat, (2.40 tsp)

26 calories of Blueberries, dried, (0.60 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Vanilla Extract, (0.05 tsp)


No nutrition or calorie comments found.