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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.2 mg
  Sodium 546.0 mg
  Potassium 245.5 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 22.0 g
  Vitamin A 57.1 %
  Vitamin B-12 44.3 %
  Vitamin B-6 165.0 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 23.8 %
  Copper 4.3 %
  Folate 3.6 %
  Iron 4.6 %
  Magnesium 4.6 %
  Manganese 7.7 %
  Niacin 103.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.2 %
  Riboflavin 190.8 %
  Selenium 10.9 %
  Thiamin 217.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and vegetable casserole

View the full Tuna and vegetable casserole Recipe & Instructions
Submitted by: STERNTHEMONSTER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and vegetable casserole

40 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.22 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

27 calories of broccoli & cauliflower frozen, mixed, (1.06 cup)

20 calories of Nutritional Yeast Flakes, Red Star, (0.67 tbsp)

20 calories of *Bumble Bee Chunk Light Tuna in water, (0.67 oz)

20 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.44 serving)

7 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.06 cup)

4 calories of Onion (Yellow), 1 med, raw, (0.11 serving)


No nutrition or calorie comments found.