Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.1
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 7.1 mg
  Sodium 186.8 mg
  Potassium 440.4 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 4.3 g
      Sugars 4.9 g
  Protein 4.7 g
  Vitamin A 90.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 9.6 %
  Vitamin C 74.8 %
  Vitamin D 0.0 %
  Vitamin E 20.1 %
  Calcium 8.4 %
  Copper 9.5 %
  Folate 10.4 %
  Iron 6.5 %
  Magnesium 13.2 %
  Manganese 25.7 %
  Niacin 5.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.3 %
  Riboflavin 11.0 %
  Selenium 2.6 %
  Thiamin 7.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchie broccoli salad

View the full Crunchie broccoli salad Recipe & Instructions
Submitted by: GRAMMIETEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchie broccoli salad

71 calories of Almonds, (0.13 cup, sliced)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account