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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.8
  Total Fat 21.8 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 62.9 mg
  Sodium 1,907.7 mg
  Potassium 416.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 0.3 g
      Sugars 9.6 g
  Protein 26.7 g
  Vitamin A 4.5 %
  Vitamin B-12 44.7 %
  Vitamin B-6 17.0 %
  Vitamin C 0.9 %
  Vitamin D 20.7 %
  Vitamin E 10.8 %
  Calcium 28.8 %
  Copper 19.6 %
  Folate 2.6 %
  Iron 23.9 %
  Magnesium 6.7 %
  Manganese 9.1 %
  Niacin 18.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     21.0 %
  Riboflavin 15.9 %
  Selenium 25.4 %
  Thiamin 13.3 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef roast and gravy

View the full beef roast and gravy Recipe & Instructions
Submitted by: JAMES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef roast and gravy

228 calories of Beef chuck, arm pot roast, (0.17 lb)

177 calories of Cream of Mushroom Soup, (0.83 cup)

125 calories of Whole Milk / Vitamin D, (0.83 cup)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)


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