SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 29.4
  • Total Fat 0.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.8 mg
  • Sodium 183.1 mg
  • Potassium 16.3 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.2 g
  • Sugars 1.2 g
  • Protein 0.9 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.5 %
  • Copper 0.3 %
  • Folate 0.2 %
  • Iron 1.0 %
  • Magnesium 0.4 %
  • Manganese 1.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.1 %
  • Selenium 0.4 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Fish Spread

View the full Lemon Garlic Fish Spread Recipe & Instructions
Submitted by: CRIS76
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Fish Spread

15 calories of Kraft Reduced Fat Parmesan Grated Cheese (1 serv = 2 tsp), (0.75 serving)

10 calories of Kraft Fat Free Mayo (1 serv = 1T), (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)


Nutrition & Calorie Comments  

I had salmon waiting for me at home when I saw this, and boy am I glad I saw this. This spread was DELICIOUS. I made it with light mayo and regular Parmesan cheese so it was a bit higher in calories, but omg, so good. I would swim in a vat of this stuff!! Going to try it on chicken next. Submitted by:
WYND10

(6/23/10)
report inappropriate