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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.0
  Total Fat 14.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 189.3 mg
  Sodium 544.6 mg
  Potassium 1,464.8 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.5 g
      Sugars 19.1 g
  Protein 71.1 g
  Vitamin A 3.8 %
  Vitamin B-12 77.8 %
  Vitamin B-6 71.8 %
  Vitamin C 78.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 16.2 %
  Copper 20.6 %
  Folate 10.2 %
  Iron 35.8 %
  Magnesium 30.9 %
  Manganese 61.1 %
  Niacin 90.7 %
  Pantothenic Acid     15.5 %
  Phosphorus     149.2 %
  Riboflavin 33.9 %
  Selenium 115.4 %
  Thiamin 26.7 %
  Zinc 73.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caribbean Jerk Steak & Chicken Kabobs

View the full Caribbean Jerk Steak & Chicken Kabobs Recipe & Instructions
Submitted by: MIZ_SNOOPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Jerk Steak & Chicken Kabobs

305 calories of Beef, top sirloin, (5.33 oz)

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Lawry's Carribean Jerk marinade, (1 tbsp)

17 calories of Baby Bella Mushrooms, (2.67 oz)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)


No nutrition or calorie comments found.