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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.1
  • Total Fat 2.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 479.2 mg
  • Potassium 319.9 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 3.0 g
  • Sugars 5.4 g
  • Protein 1.7 g
  • Vitamin A 16.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 77.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 4.9 %
  • Copper 7.2 %
  • Folate 6.4 %
  • Iron 4.3 %
  • Magnesium 5.0 %
  • Manganese 13.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.0 %
  • Riboflavin 3.1 %
  • Selenium 1.9 %
  • Thiamin 4.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Turnips

View the full Curried Turnips Recipe & Instructions
Submitted by: HERSHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Turnips

34 calories of Turnips, (1 medium)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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