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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 69.3 mg
  Sodium 962.1 mg
  Potassium 403.5 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.8 g
      Sugars 2.8 g
  Protein 28.9 g
  Vitamin A 3.4 %
  Vitamin B-12 9.5 %
  Vitamin B-6 36.5 %
  Vitamin C 6.7 %
  Vitamin D 2.7 %
  Vitamin E 0.9 %
  Calcium 9.2 %
  Copper 3.5 %
  Folate 2.6 %
  Iron 7.2 %
  Magnesium 11.2 %
  Manganese 8.1 %
  Niacin 65.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     29.8 %
  Riboflavin 10.2 %
  Selenium 33.8 %
  Thiamin 8.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

View the full OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Butter Spray, Parkay, Fat Free - 1 spray, (3 serving)


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