Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.3
  Total Fat 12.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 19.5 mg
  Sodium 445.1 mg
  Potassium 158.2 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 16.1 g
  Vitamin A 2.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 6.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 34.0 %
  Copper 10.9 %
  Folate 22.3 %
  Iron 12.2 %
  Magnesium 11.5 %
  Manganese 29.1 %
  Niacin 8.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     27.8 %
  Riboflavin 10.5 %
  Selenium 37.8 %
  Thiamin 13.1 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fettuccini Alfredo Recipe

View the full Tofu Fettuccini Alfredo Recipe Recipe & Instructions
TAGS:  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fettuccini Alfredo Recipe

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

55 calories of Romano Cheese, (0.50 oz)

52 calories of Tofu, soft, (85.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

The alfredo sauce was delicious and tasted almost exactly like the real thing. We added spinach and sweet peas to the sauce for some extra veggies. We also substituted garlic salt for the onion powder, which I would not recommend in the future - too salty. Still, it was a really delicious meal. Submitted by:
SCG1984
(7/27/12)
report inappropriate
Very good! My hubby and the kids never knew they were eating vegan food! lol. They finished the whole thing. I also added Nutritional yeast. It's been a favorite and I make this dish once a month. Sometimes I add shrimp or grilled chicken breast. Submitted by:
TARAY83
(7/24/11)
report inappropriate
Very good. I never would have thought to make a "sauce" out of tofu. I used an entire bulb of fresh garlic (we love garlic!)which I cooked in the oil first, a little skim milk, a tablespoon of reduced fat cream cheese, and a pound of asparagus which was added to pasta halfway through cooking. YUMMY! Submitted by:
AGRENANCO
(4/14/11)
report inappropriate
This alfredo has about the same calories and fat as any canned alfredo.... Submitted by:
LEMONADE17
(3/6/11)
report inappropriate
tryed cooking with tofu for the first time at Christmas, was good- now I can't wait to try this since I don't eat regular alfredo because of the calories. going to check out the shitaka noodles also Submitted by:
1HOTTAMALE
(2/15/11)
report inappropriate
The only thing I changed (added) was about 1/2 C. Low Fat milk to make it creamier. Everyone loved it and the calories are SO LOW. Now I can eat a dish I haven't had in years! Submitted by:
TOMNJERI
(2/5/11)
report inappropriate
Tasted great! Had to use a little bit of salt but loved it anyways! Great recipe Submitted by:
PBUCKMASTER55
(8/25/10)
report inappropriate
This recipe is incredible! I amped it up a bit on the seasonings, it was pretty bland, but I didn't alter the ingredients otherwise - you'd never know it wasn't the decadent alfredo sauce most of us are used to. Great source of protein! Submitted by:
GRRRROMIT
(5/13/10)
report inappropriate
My first time making it turned out pretty good. Will try adding a few sodium free spices, and maybe broccoli with some chicken or shrimp next round to complete the package.
Thank you!! 		Submitted by:
JODYHANNA
(1/29/10)
report inappropriate
I loved this! So creamy, it really felt decadent to eat. I added more garlic powder, salt & pepper & fresh parsley. I served with a Quorn naked chick'n cutlet for an awesome, easy weeknight meal. Thank you! Submitted by:
RAINBOWACTIVIST
(10/12/09)
report inappropriate
It tasted better the next day with some sea salt to knock out the slightly weird aftertaste of the tofu. I used whole wheat spaghetti instead of fettuccine and it made very large portions. Submitted by:
SANSHIGIRL
(5/16/09)
report inappropriate
I liked the nutritional value of this and it had been years since I'd eaten tofu. The mixture alone was way too thick I had to add skim milk. I also found it very bland. I haven't given up on tofu though. I'll add more spices and maybe mushrooms and onions next time. Submitted by:
MONTANAANGEL
(5/6/09)
report inappropriate
it wasn't the omm nom, but it was pretty good for being low in fat and good for you, I was pleased.. I will make it again. Submitted by:
DMGODDESS
(3/4/09)
report inappropriate
finally, a high protein, not outrageous fat, creamy alfredo sauce. Submitted by:
8MOREB4
(2/22/09)
report inappropriate
I love tofu in anything. I'm so glad I CAN NOW HAVE ALFREDO SAUCE. tHE REGULAR IS TOO FATTENING. Submitted by:
JULES362
(11/2/08)
report inappropriate
i would leave out the added salt, there is enough in the cheese, i would also try it with a very small amount of terrigon and brocoli. yum Submitted by:
LOLAHURAS
(11/2/08)
report inappropriate
My kids won't eat anything but fettuccini alfredo is one of their favorite meals. I made this for the first time last night and they loved it. I even snuck in wheat noodles! I did add about an 1/8 of a cup more of parmesan and I used sea salt rather than regular salt. Wonderful! Submitted by:
ANGFARGO
(4/3/08)
report inappropriate


Sign up for a FREE SparkPeople account