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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.5
  • Total Fat 4.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 32.9 mg
  • Sodium 647.7 mg
  • Potassium 290.3 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 3.3 g
  • Sugars 14.7 g
  • Protein 17.7 g
  • Vitamin A 15.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 20.8 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 4.9 %
  • Copper 6.6 %
  • Folate 6.5 %
  • Iron 10.9 %
  • Magnesium 9.2 %
  • Manganese 43.4 %
  • Niacin 37.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 15.4 %
  • Riboflavin 6.6 %
  • Selenium 15.7 %
  • Thiamin 13.1 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese 5 Spice Chicken Fried Rice

View the full Chinese 5 Spice Chicken Fried Rice Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese 5 Spice Chicken Fried Rice

80 calories of Trader Joe;s Organic Brown Rice, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

23 calories of Chinese 5 Spice Sauce, (0.75 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)


Nutrition & Calorie Comments  

very tasty.....but I only used about a tbsp of the Five Spices as well as low sodium soy sauce Submitted by:
JOANOFSPARK

(1/7/11)
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This was DELICIOUS! Easy to modify...I doubled everything and used boneless/skinless chicken thighs. No 5-Spice or Pinapple, Broccoli instead of and 2 dashes of Cinnamon. Used Lower Sodium Soy Sauce...it's all I had and it made 4
1-1/2 cup servings at 279 Calories per serving:) YUMMY!!
Submitted by:
EIKOOW

(2/23/10)
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