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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.9
  • Total Fat 18.9 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 345.0 mg
  • Sodium 413.6 mg
  • Potassium 1,140.5 mg
  • Total Carbohydrate 39.9 g
  • Dietary Fiber 5.2 g
  • Sugars 4.0 g
  • Protein 22.8 g
  • Vitamin A 17.8 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 44.5 %
  • Vitamin C 144.6 %
  • Vitamin D 16.6 %
  • Vitamin E 7.3 %
  • Calcium 21.3 %
  • Copper 17.1 %
  • Folate 21.2 %
  • Iron 17.8 %
  • Magnesium 17.0 %
  • Manganese 21.7 %
  • Niacin 19.3 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 41.3 %
  • Riboflavin 39.2 %
  • Selenium 45.0 %
  • Thiamin 23.6 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pan breakfast

View the full One pan breakfast Recipe & Instructions
Submitted by: NEIL3WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pan breakfast

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

108 calories of Egg, fresh, whole, raw, (1.50 large)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

what would be the calories for all that wouldn't the bacon fat double your colesterol Submitted by:
BLUEYES41

(7/13/10)
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