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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.0
  • Total Fat 3.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 424.5 mg
  • Potassium 285.6 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 3.7 g
  • Sugars 1.5 g
  • Protein 7.3 g
  • Vitamin A 158.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.2 %
  • Vitamin C 41.4 %
  • Vitamin D 3.8 %
  • Vitamin E 3.2 %
  • Calcium 8.3 %
  • Copper 9.5 %
  • Folate 3.8 %
  • Iron 13.0 %
  • Magnesium 6.9 %
  • Manganese 14.9 %
  • Niacin 5.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.6 %
  • Riboflavin 8.4 %
  • Selenium 3.4 %
  • Thiamin 4.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Kale Soba (Adapted from "Get it Ripe" cookbook)

View the full Sesame Kale Soba (Adapted from "Get it Ripe" cookbook) Recipe & Instructions
Submitted by: KATYJMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Kale Soba (Adapted from "Get it Ripe" cookbook)

116 calories of Organic Planet Soba Noodles, (0.43 serving)

23 calories of Sesame Oil, (0.57 1tsp)

16 calories of Kale, (0.43 cup, chopped)

6 calories of San-J Organic Tamari Wheat Free Soy Sauce - Reduced Sodium, (0.43 tbsp)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

4 calories of Eden Arame Sea Vegetable, (0.14 serving)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Sesame Seeds, (0.05 tbsp)

1 calories of Garlic (1 clove), (0.29 serving)

0 calories of Dulse Flakes, (0.04 tsp)

0 calories of Pepper, black, (0.14 dash)


No nutrition or calorie comments found.