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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.2
  Total Fat 12.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 62.3 mg
  Sodium 339.7 mg
  Potassium 725.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 7.0 g
      Sugars 1.3 g
  Protein 22.5 g
  Vitamin A 0.3 %
  Vitamin B-12 8.7 %
  Vitamin B-6 24.2 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 9.5 %
  Copper 4.2 %
  Folate 3.7 %
  Iron 5.8 %
  Magnesium 6.5 %
  Manganese 3.8 %
  Niacin 24.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     22.1 %
  Riboflavin 15.7 %
  Selenium 44.5 %
  Thiamin 55.6 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: DONMAR21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

44 calories of Campbell's Healthy Request Cream of Mushroom Soup, (2.69 oz)

14 calories of Onions, raw, (0.25 large)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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