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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.2
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 7.2 mg
  Sodium 219.5 mg
  Potassium 112.3 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 5.3 g
      Sugars 1.0 g
  Protein 8.7 g
  Vitamin A 30.4 %
  Vitamin B-12 170.6 %
  Vitamin B-6 3.4 %
  Vitamin C 4.3 %
  Vitamin D 1.3 %
  Vitamin E 0.3 %
  Calcium 12.8 %
  Copper 7.6 %
  Folate 31.2 %
  Iron 10.9 %
  Magnesium 3.2 %
  Manganese 4.0 %
  Niacin 18.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.7 %
  Riboflavin 15.7 %
  Selenium 3.1 %
  Thiamin 29.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Clam Sauce

View the full Pasta with Clam Sauce Recipe & Instructions
Submitted by: LYONCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Clam Sauce

144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

18 calories of Extra Light Olive Oil, (0.15 tbsp)

14 calories of Clam and tomato juice, canned, (1 fl oz)

7 calories of Clams, canned, meat only, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Clam and tomato juice, canned, (0.10 fl oz)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Basil, (0.10 tbsp)


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