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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.5
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 368.8 mg
  Potassium 132.5 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 4.4 g
  Vitamin A 27.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 1.3 %
  Manganese 1.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.8 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Cantaloupe Skewers

View the full Quick Cantaloupe Skewers Recipe & Instructions
Submitted by: LORELAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Cantaloupe Skewers

35 calories of Prosciutto, (0.50 oz)

19 calories of bocconcini balls, (1 serving)

15 calories of Cantaloupe, (3 cantaloupe balls)

0 calories of Basil, (2 leaves)


Nutrition & Calorie Comments  

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