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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.2
  • Total Fat 4.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.0 mg
  • Sodium 67.3 mg
  • Potassium 189.2 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 8.7 g
  • Sugars 5.2 g
  • Protein 17.6 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 44.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 9.6 %
  • Copper 1.5 %
  • Folate 1.7 %
  • Iron 18.6 %
  • Magnesium 1.1 %
  • Manganese 2.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.0 %
  • Riboflavin 0.9 %
  • Selenium 0.2 %
  • Thiamin 1.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-Bean Chicken Chili

View the full 3-Bean Chicken Chili Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-Bean Chicken Chili

65 calories of Ground Chicken PC Extra Lean, (0.25 cup)

42 calories of Dried Chickpeas, (0.40 oz)

40 calories of Dried White Kidney Beans, (0.40 oz)

40 calories of Dried Black Beans, (0.40 oz)

21 calories of Tomatoes - PC Blue Menu Diced - No Salt Added (125 ml), (0.35 cup)

8 calories of Mott's Garden Cocktail Low Sodium, (1.20 oz)

4 calories of Green Peppers (bell peppers), (16 grams)

4 calories of Red Ripe Tomatoes, (20 grams)

3 calories of Onions, raw, (7.50 grams)

0 calories of Fiesta Fancy Light Chili Powder no salt added, (0.50 tsp)


No nutrition or calorie comments found.