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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 12.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 64.0 mg
  Sodium 775.3 mg
  Potassium 473.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.6 g
      Sugars 11.6 g
  Protein 27.3 g
  Vitamin A 0.0 %
  Vitamin B-12 53.2 %
  Vitamin B-6 29.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 10.4 %
  Folate 3.1 %
  Iron 16.1 %
  Magnesium 9.7 %
  Manganese 5.7 %
  Niacin 25.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     26.3 %
  Riboflavin 12.8 %
  Selenium 33.9 %
  Thiamin 8.7 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgogi

View the full Bulgogi Recipe & Instructions
Submitted by: VERYMARY18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgogi

150 calories of Beef, round steak, (0.25 lb)

58 calories of Sesame Oil, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

7 calories of Brown Sugar, (0.38 tsp packed)

2 calories of Green Onion - chopped, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Spice World Minced Garlic, (1.50 tsp)


No nutrition or calorie comments found.