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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 79.3 mg
  Potassium 7.7 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.9 g
      Sugars 4.9 g
  Protein 2.3 g
  Vitamin A 0.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.0 %
  Vitamin C 1.8 %
  Vitamin D 2.3 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.4 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole grain mills cornbread muffins

View the full whole grain mills cornbread muffins Recipe & Instructions
Submitted by: SMEXYNANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain mills cornbread muffins

40 calories of cornmeal, stone ground, whole grain, Bob's Red Mill brand, (0.09 cup)

25 calories of Flour whole wheat Bob's Red Mill organic, (0.09 cup)

11 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.18 tbsp)

7 calories of Organic Rice Milk (Good Karma), (0.09 cup)

5 calories of Applesauce, single serve Motts no sugar added, (0.09 serving)

2 calories of 1 Egg White, (0.14 serving)

0 calories of baking powder, (0.07 tbsp)

0 calories of Morton Salt - Lite Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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