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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 9.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.8 mg
  Sodium 321.1 mg
  Potassium 48.2 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.1 g
      Sugars 2.5 g
  Protein 7.3 g
  Vitamin A 4.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.1 %
  Vitamin C 3.3 %
  Vitamin D 0.5 %
  Vitamin E 3.5 %
  Calcium 16.1 %
  Copper 0.7 %
  Folate 1.2 %
  Iron 6.0 %
  Magnesium 11.4 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     16.2 %
  Riboflavin 3.7 %
  Selenium 3.1 %
  Thiamin 8.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions
Submitted by: CUBBYMUMMY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

95 calories of PC thins, (0.50 serving)

60 calories of Cheddar Cheese, (15 grams)

30 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))


No nutrition or calorie comments found.