SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 441.7
  • Total Fat 5.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 190.0 mg
  • Sodium 367.1 mg
  • Potassium 686.6 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 1.6 g
  • Sugars 1.7 g
  • Protein 61.3 g
  • Vitamin A 2.6 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 67.7 %
  • Vitamin C 4.7 %
  • Vitamin D 1.6 %
  • Vitamin E 3.0 %
  • Calcium 8.4 %
  • Copper 9.5 %
  • Folate 18.2 %
  • Iron 21.7 %
  • Magnesium 20.6 %
  • Manganese 20.0 %
  • Niacin 145.7 %
  • Pantothenic Acid 23.1 %
  • Phosphorus 54.6 %
  • Riboflavin 27.4 %
  • Selenium 82.8 %
  • Thiamin 37.1 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven baked chicken tenders

View the full Oven baked chicken tenders Recipe & Instructions
Submitted by: TRACYDUKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven baked chicken tenders

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.