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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 25.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 600.2 mg
  Potassium 62.8 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.0 g
      Sugars 0.7 g
  Protein 0.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.5 %
  Copper 2.0 %
  Folate 1.0 %
  Iron 2.3 %
  Magnesium 1.6 %
  Manganese 2.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomelo Salad

View the full Pomelo Salad Recipe & Instructions
Submitted by: DALEMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomelo Salad

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Limes, (0.50 fruit (2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Pomelo or Grapefruit, (0.13 serving)

0 calories of Shallots, (1 serving)

0 calories of Dried Chillies, (0.13 tsp)


Nutrition & Calorie Comments  

Just use the "Sugar Twin Brown Sugar" in the box, it has no sugar, unlike the Splenda Brown sugar. Problem solved, if you worry about it. You won't die from it in any case, you lived for years using brown sugar before. Submitted by:
ETHELMERZ

(6/6/09)
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This only calls for 2 TBS of brown sugar for heaven's sake! Why all the grumbling-that is 100 cal divided by 4 servings! Worry about something important like the cals in junk food not the 25 from sugar in a serving of this yummy salad!! OK--I'm done venting! LOL Submitted by:
NVLADYSLIPPER

(5/7/09)
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This sounds very good. Will make it tomorrow but leave out the salt. Submitted by:
JEANNEROBERTSON

(3/14/09)
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i made it without salt and used low sodium. I was i nice spicy low cal. salad Submitted by:
JEANY42

(3/14/09)
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I used a bit of fish sauce instead of the salt and palm sugar (but less sugar). I also added a bunch of chopped coriander. Submitted by:
DIKKOP

(3/9/08)
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Very refreshing! I loved it! I did not add the salt and I used low sodium soy sauce. Also used Splenda brown sugar. Recommend 2 grapefruits. Will make again!! Submitted by:
MISMARCIA29

(3/4/08)
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Wonderful...I love grapefruit and pomelo....Asian food needs the sugar and the soy sauce your body metabolizes soy sauce very easily..however I didn't add the extra table salt..just look at how petite most Asians are....that should give you the clue that this is not an unhealthy salad. Submitted by:
AMBERNINE

(3/3/08)
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I am anxious to try this recipe! I will use the reduced fat soy sauce and splenda brown sugar. I will post again after I try it. Submitted by:
ITWRKD4ME

(3/3/08)
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You can always use low sodium soy sauce if you are concerned the sodium. Submitted by:
GINAKINA

(3/3/08)
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Excellent! I used low sodium soy, cut the sugar in 1/2. Pomelos are very large so ample for 4. I don't know why all the complaints! This was incredibly refreshing and it is easy to reduce sodium content and sugar content without losing the taste. Submitted by:
AWOODSPRYTE

(3/3/08)
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Very Refreshing! For people complaining about the sodium levels, just buy the low sodium soy sauce and omit the 1/4 tsp salt which is what I did and we loved this. Pomelo's are enormous and definitely was enough for 4 as a tasty starter. Submitted by:
KAEDE...

(3/3/08)
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I used light soy sauce to reduce sodium, used less sugar, ate 2 servings and spread my bowl with ground flaxseed. Loved it! :-)) Submitted by:
MIIMA-ME-MY

(3/3/08)
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