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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 534.4 mg
  Potassium 284.9 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 28.4 g
  Vitamin A 169.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 26.5 %
  Copper 7.6 %
  Folate 20.0 %
  Iron 12.5 %
  Magnesium 15.7 %
  Manganese 25.4 %
  Niacin 1.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.8 %
  Riboflavin 6.6 %
  Selenium 1.7 %
  Thiamin 1.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Cream Cheese stuffed Tilapia

View the full Spinach and Cream Cheese stuffed Tilapia Recipe & Instructions
Submitted by: BONEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cream Cheese stuffed Tilapia

108 calories of Tilapia filet, (4 oz)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

19 calories of Spinach, canned, (0.38 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of NABISCO, Reduced Fat Ritz Crackers, (0.04 serving)

0 calories of Salt, (0.13 tsp)


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