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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.2
  Total Fat 16.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 4.0 mg
  Sodium 200.6 mg
  Potassium 316.5 mg
  Total Carbohydrate 74.1 g
      Dietary Fiber 7.3 g
      Sugars 36.0 g
  Protein 10.8 g
  Vitamin A 3.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.9 %
  Vitamin C 0.4 %
  Vitamin D 10.5 %
  Vitamin E 3.1 %
  Calcium 15.1 %
  Copper 18.2 %
  Folate 5.9 %
  Iron 6.9 %
  Magnesium 12.0 %
  Manganese 121.1 %
  Niacin 2.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.7 %
  Riboflavin 10.8 %
  Selenium 5.6 %
  Thiamin 5.8 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amber's Oatmeal

View the full Amber's Oatmeal Recipe & Instructions
Submitted by: AMBERDAWN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Oatmeal

170 calories of Oatmeal - PC Multi Grain (1pkg), (1 serving)

140 calories of Maple Syrup, (0.17 cup)

133 calories of Walnuts, (0.17 cup, chopped)

34 calories of Milk, 1%, (0.33 cup)


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