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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 486.5
  Total Fat 23.5 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.6 g
  Cholesterol 66.8 mg
  Sodium 829.3 mg
  Potassium 385.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 22.1 g
  Vitamin A 23.3 %
  Vitamin B-12 24.5 %
  Vitamin B-6 12.1 %
  Vitamin C 8.0 %
  Vitamin D 0.7 %
  Vitamin E 6.2 %
  Calcium 20.6 %
  Copper 11.2 %
  Folate 18.6 %
  Iron 21.6 %
  Magnesium 9.4 %
  Manganese 14.2 %
  Niacin 24.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     27.5 %
  Riboflavin 24.1 %
  Selenium 33.4 %
  Thiamin 21.3 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Rice Enchiladas

View the full Beef & Rice Enchiladas Recipe & Instructions
Submitted by: MAURA87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice Enchiladas

161 calories of Ground beef, extra lean (15% fat) pan broiled, (2.20 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

57 calories of Zatarain's Spanish Rice w/Tomatoes, (0.30 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

10 calories of La Victoria Enchilada Sauce, (0.12 cup)

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))


No nutrition or calorie comments found.