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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 486.5
  • Total Fat 23.5 g
  • Saturated Fat 10.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 66.8 mg
  • Sodium 829.3 mg
  • Potassium 385.0 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 2.4 g
  • Sugars 1.6 g
  • Protein 22.1 g
  • Vitamin A 23.3 %
  • Vitamin B-12 24.5 %
  • Vitamin B-6 12.1 %
  • Vitamin C 8.0 %
  • Vitamin D 0.7 %
  • Vitamin E 6.2 %
  • Calcium 20.6 %
  • Copper 11.2 %
  • Folate 18.6 %
  • Iron 21.6 %
  • Magnesium 9.4 %
  • Manganese 14.2 %
  • Niacin 24.7 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 27.5 %
  • Riboflavin 24.1 %
  • Selenium 33.4 %
  • Thiamin 21.3 %
  • Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Rice Enchiladas

View the full Beef & Rice Enchiladas Recipe & Instructions
Submitted by: MAURA87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice Enchiladas

161 calories of Ground beef, extra lean (15% fat) pan broiled, (2.20 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

57 calories of Zatarain's Spanish Rice w/Tomatoes, (0.30 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

10 calories of La Victoria Enchilada Sauce, (0.12 cup)

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))


No nutrition or calorie comments found.