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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.3
  • Total Fat 10.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 16.6 mg
  • Sodium 1,532.2 mg
  • Potassium 775.6 mg
  • Total Carbohydrate 52.3 g
  • Dietary Fiber 13.0 g
  • Sugars 1.5 g
  • Protein 17.5 g
  • Vitamin A 54.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 38.7 %
  • Vitamin C 18.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 13.2 %
  • Copper 25.1 %
  • Folate 49.3 %
  • Iron 26.2 %
  • Magnesium 23.3 %
  • Manganese 71.6 %
  • Niacin 8.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 29.6 %
  • Riboflavin 8.3 %
  • Selenium 11.9 %
  • Thiamin 14.0 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WHITE BEAN CASSEROLE

View the full WHITE BEAN CASSEROLE Recipe & Instructions
Submitted by: ASC727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WHITE BEAN CASSEROLE

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

104 calories of Beans, great northern, (0.50 cup)

77 calories of Hillshire smoked sausage, beef, (25.50 gram(s))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.25 tsp)


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