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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.3
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 4.3 mg
  Potassium 1,138.6 mg
  Total Carbohydrate 105.3 g
      Dietary Fiber 8.7 g
      Sugars 68.2 g
  Protein 3.3 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 68.7 %
  Vitamin C 193.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.7 %
  Copper 14.6 %
  Folate 16.2 %
  Iron 11.6 %
  Magnesium 19.9 %
  Manganese 19.5 %
  Niacin 7.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     5.9 %
  Riboflavin 15.4 %
  Selenium 3.8 %
  Thiamin 15.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry banana smoothie with honey and wheatgerm

View the full Strawberry banana smoothie with honey and wheatgerm Recipe & Instructions
Submitted by: MARCIEF13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry banana smoothie with honey and wheatgerm

201 calories of Banana, fresh, (1 cup, mashed)

76 calories of Great Value Frozen Whole Strawberries, (1 cup)

64 calories of Honey, (1 tbsp)

55 calories of Orange Juice, (0.50 cup)

30 calories of Wheatgerm, (1 tbsp)


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