Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 472.5
  Total Fat 13.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 67.2 mg
  Sodium 1,536.3 mg
  Potassium 816.5 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 6.4 g
      Sugars 27.2 g
  Protein 26.7 g
  Vitamin A 11.7 %
  Vitamin B-12 24.8 %
  Vitamin B-6 25.5 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.3 %
  Copper 15.4 %
  Folate 19.8 %
  Iron 23.3 %
  Magnesium 16.3 %
  Manganese 20.8 %
  Niacin 47.9 %
  Pantothenic Acid     13.5 %
  Phosphorus     28.1 %
  Riboflavin 18.1 %
  Selenium 26.8 %
  Thiamin 14.1 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions
Submitted by: CHRISBOICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

150 calories of Ground beef, lean, (2 oz)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

60 calories of cattlemens Sweet & Spicy, (2 tbsp)

51 calories of Chicken Breast (cooked), no skin, (1.50 ounces)

40 calories of Ketchup, Heinz, (2 tbsp)

33 calories of Stewed Tomatoes, (0.50 cup)

29 calories of Peas, canned, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)


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