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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.3
  • Total Fat 7.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 37.4 mg
  • Sodium 389.9 mg
  • Potassium 334.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 16.4 g
  • Vitamin A 108.4 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 10.7 %
  • Vitamin C 198.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 4.2 %
  • Copper 10.4 %
  • Folate 6.8 %
  • Iron 5.8 %
  • Magnesium 3.3 %
  • Manganese 8.3 %
  • Niacin 10.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 7.1 %
  • Riboflavin 11.9 %
  • Selenium 6.4 %
  • Thiamin 5.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

150 calories of London Broil, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Dole Classic Romaine Salad Blend, (1 cup)

10 calories of Portabella Mushrooms, (37.50 grams)

8 calories of Balsamic Vinegar, (1 tbsp)


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