Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.5
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 211.0 mg
  Sodium 147.0 mg
  Potassium 66.5 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 6.3 g
  Vitamin A 4.9 %
  Vitamin B-12 10.7 %
  Vitamin B-6 3.6 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 2.6 %
  Calcium 2.7 %
  Copper 2.6 %
  Folate 5.9 %
  Iron 5.1 %
  Magnesium 1.5 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.5 %
  Riboflavin 14.0 %
  Selenium 22.6 %
  Thiamin 2.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egglands Best Egg - Poached 1 egg = 1 serving - LC

View the full Egglands Best Egg - Poached 1 egg = 1 serving - LC Recipe & Instructions
Submitted by: LINDALOU142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egglands Best Egg - Poached 1 egg = 1 serving - LC

74 calories of Poached Egg, (1 large)


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