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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.6
  Total Fat 6.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 95.6 mg
  Potassium 590.6 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 6.2 g
      Sugars 9.5 g
  Protein 19.8 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 107.9 %
  Copper 1.5 %
  Folate 2.9 %
  Iron 10.5 %
  Magnesium 1.8 %
  Manganese 5.0 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu snap pea salad

View the full tofu snap pea salad Recipe & Instructions
Submitted by: 3YCATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu snap pea salad

123 calories of Mori-nu Organic Silken Tofu-firm, (6.15 oz)

100 calories of snap peas, raw, edible portion, (238.50 gram(s))

24 calories of Shallots, (34 grams)


No nutrition or calorie comments found.