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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.2
  • Total Fat 12.3 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 15.4 mg
  • Sodium 193.7 mg
  • Potassium 663.6 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 3.4 g
  • Sugars 2.3 g
  • Protein 15.1 g
  • Vitamin A 28.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 74.3 %
  • Vitamin D 6.9 %
  • Vitamin E 6.6 %
  • Calcium 16.3 %
  • Copper 9.7 %
  • Folate 7.7 %
  • Iron 6.9 %
  • Magnesium 9.0 %
  • Manganese 13.5 %
  • Niacin 9.7 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 18.4 %
  • Riboflavin 13.7 %
  • Selenium 7.2 %
  • Thiamin 8.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pan breakfast II

View the full One pan breakfast II Recipe & Instructions
Submitted by: NEIL3WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pan breakfast II

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

52 calories of Potato, raw, (0.50 cup diced)

26 calories of Egg white, large, (1.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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