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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.6
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 123.2 mg
  Sodium 463.6 mg
  Potassium 563.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.2 g
      Sugars 20.2 g
  Protein 50.0 g
  Vitamin A 1.0 %
  Vitamin B-12 13.5 %
  Vitamin B-6 60.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.2 %
  Copper 5.2 %
  Folate 2.3 %
  Iron 9.4 %
  Magnesium 15.4 %
  Manganese 5.2 %
  Niacin 119.1 %
  Pantothenic Acid     17.7 %
  Phosphorus     42.4 %
  Riboflavin 12.0 %
  Selenium 56.2 %
  Thiamin 10.4 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sticky Garlic Skewers

View the full Sticky Garlic Skewers Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticky Garlic Skewers

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

23 calories of Tesco Tomato Ketchup, (20 gram(s))

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Tobasco, (0.50 tsp)


No nutrition or calorie comments found.