SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.0
  Total Fat 9.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 23.5 mg
  Potassium 168.7 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 9.4 g
      Sugars 20.2 g
  Protein 9.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.9 %
  Copper 3.1 %
  Folate 1.0 %
  Iron 22.0 %
  Magnesium 7.0 %
  Manganese 29.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.1 %
  Riboflavin 3.8 %
  Selenium 0.2 %
  Thiamin 16.5 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cholesterol-Combating Maple Brown Sugar Oatmeal

View the full Cholesterol-Combating Maple Brown Sugar Oatmeal Recipe & Instructions
Submitted by: RELISHINGLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cholesterol-Combating Maple Brown Sugar Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Ground Flax Seeds - Cold-Milled Organic (Spring Valley) - 2 tbsp, (2 tbsp)

38 calories of Quaker Oat Bran Cereal, (0.13 cup (1 serving))

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.