Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.0
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 41.2 mg
  Sodium 382.0 mg
  Potassium 377.4 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 1.8 g
      Sugars 19.4 g
  Protein 19.5 g
  Vitamin A 8.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 27.5 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.3 %
  Copper 16.6 %
  Folate 18.1 %
  Iron 12.7 %
  Magnesium 9.8 %
  Manganese 23.3 %
  Niacin 48.3 %
  Pantothenic Acid     9.9 %
  Phosphorus     19.4 %
  Riboflavin 6.2 %
  Selenium 28.0 %
  Thiamin 13.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour chicken

View the full Sweet & Sour chicken Recipe & Instructions
Submitted by: A014952

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour chicken

111 calories of Jams, preserves, jelly, (2 tbsp)

103 calories of White Rice, long grain, cooked, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Salsa, (0.25 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


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