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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 3.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 65.7 mg
  • Sodium 77.0 mg
  • Potassium 404.0 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 27.2 g
  • Vitamin A 7.8 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 33.2 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 3.3 %
  • Copper 4.2 %
  • Folate 6.2 %
  • Iron 7.8 %
  • Magnesium 11.4 %
  • Manganese 6.9 %
  • Niacin 65.5 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 24.3 %
  • Riboflavin 9.5 %
  • Selenium 29.3 %
  • Thiamin 8.4 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ladys Chicken

View the full Ladys Chicken Recipe & Instructions
Submitted by: DRAGONHAWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ladys Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

18 calories of Olive Oil, (0.15 tbsp)

17 calories of Green Beans (snap), (0.50 cup)


Nutrition & Calorie Comments  

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