Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 478.9
  Total Fat 17.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 444.4 mg
  Sodium 731.8 mg
  Potassium 173.2 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.4 g
      Sugars 6.3 g
  Protein 24.6 g
  Vitamin A 16.9 %
  Vitamin B-12 15.7 %
  Vitamin B-6 7.4 %
  Vitamin C 0.7 %
  Vitamin D 20.5 %
  Vitamin E 8.0 %
  Calcium 24.5 %
  Copper 1.2 %
  Folate 9.3 %
  Iron 9.4 %
  Magnesium 4.0 %
  Manganese 7.0 %
  Niacin 0.6 %
  Pantothenic Acid     12.3 %
  Phosphorus     20.9 %
  Riboflavin 31.4 %
  Selenium 39.2 %
  Thiamin 4.4 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Cottage Cheese Bake

View the full Apple and Cottage Cheese Bake Recipe & Instructions
Submitted by: FULLSAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Cottage Cheese Bake

182 calories of Scrambled Egg, (2 large)

141 calories of Steel cut oats, cooked, (1 cup)

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

41 calories of Apple, chopped, (6 oz)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Sweetener (optional), (1 tsp)


Nutrition & Calorie Comments  

This was great! Added 1tsp vanilla and 3tsp sugar to a double batch- got 5 servings out of it! Served with a 1TB maple syrup. I was really surprised at how delicious this is! Apples could be subbed for pears, plums, whatever is seasonal. The recipe came together fast and was really easy. A winner! Submitted by:
SYRI050602
(1/18/12)
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This was really interesting combination. I used about half real eggs, and used egg substitute for the other half. Then I used Splenda brown sugar substitue for sweetener. Next time I'd mix the sweetener and seasonings in rather than putting them on top. I also doubled it and considered it 4 servings Submitted by:
RABIDPECAN
(7/2/09)
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I loved this! I made a half portion (1 egg, 1/4 c. fat free cottage cheese, 1/4 cup quick cook oats, 1/2 pear). I also cooked part of the oats and stirred them in, but left part of the oats uncooked, stirred with vanilla, cinnamon, and a little margarine, and made a crumbly topping. Tasty!! Submitted by:
FLUTTEROFSTARS
(9/21/07)
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