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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 539.5
  Total Fat 22.3 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 20.0 mg
  Sodium 314.9 mg
  Potassium 455.9 mg
  Total Carbohydrate 65.5 g
      Dietary Fiber 2.0 g
      Sugars 4.0 g
  Protein 19.8 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 17.0 %
  Copper 1.1 %
  Folate 1.6 %
  Iron 4.2 %
  Magnesium 1.0 %
  Manganese 3.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella Mushroom Burgers

View the full Portabella Mushroom Burgers Recipe & Instructions
Submitted by: HAYMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Burgers

300 calories of Bread - Raleys French Sandwich Roll, (1 serving)

110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)

80 calories of Olive Oil, (0.67 tbsp)

21 calories of Portabella Mushroom, (1 serving)

13 calories of balsamic vinegar, (1.33 tablespoon)

10 calories of Onions, raw, (0.67 slice, large (1/4" thick))

4 calories of Fresh Garlic Minced, (0.33 tbsp)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

I made this but i cut 200 calories by using my Arnold sandwich thins. It was a good alternative to a regular burger. Very flavorful Submitted by:
ANGEL_BEAR60

(7/20/10)
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I've made these, or a similar variation & they are delicious!!! But I put them on light buns to save some calories. Thanks for the variation! Submitted by:
3016DEBRA

(7/19/10)
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